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In this 60 minute consultation, we’ll take a deep dive into your health history, background, lifestyle, goals, training (if applicable) and current eating patterns. We’ll discuss any gut health concerns, performance goals or challenges you’re experiencing.
You’ll leave with clear, personalised nutrition guidance, practical strategies you can start implementing and a plan that fits your lifestyle.
This session sets the foundation for sustainable, confident nutrition.
Initial Consultation
Review sessions are where progress turns into long-term results. These consultations are used to check in on how you’re going, refine strategies and build on what’s already working. We’ll troubleshoot challenges, adjust your nutrition plan as needed and continue working towards your goals.
Review consultations may include progress check-ins, goal refinements, adjustments to nutrition strategies and ongoing education/support.
These sessions help keep you consistent, confident, and moving forward.